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WOD Fotos Dezember 2020

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WORKOUT OF THE DAY

Freitag, 26. Februar 2021

HOME-WORKOUT

ZOOM + ROMWOD

A1:
4 Sets of 2min. Hold (any kind, e.g. like Plank, Squat , Hollow, Handstand)
A2:
20/20 KB- or DB-Snatches
Alternate A1 and A2 and Rest 1 Min. after a full set

B:
“450 Reps”
3 Rounds for time:
50 Squat with Kick
50 Crunches
50 Mountain Climbers[/fusion_text]

Donnerstag, 25. Februar 2021

ZOOM + ROMWOD

A:
4 rounds of:
5 Drop Jumps
Straight into:
20 Step-ups with Jump
Rest 90sec.

B:
AMRAP in 13min of this ladder:
2-4-6-8-10… reps of:
KB/DB Clean to Press (half/half per arm)
Single Leg Deadlifts (half/half per leg)
Side Plank Raises (half/half per side)

Mittwoch, 24. Februar 2021

HOME-WORKOUT

ZOOM + ROMWOD

A:
20-18-16-…-2-4-6-8-10-…-20 reps of:
Side Bends
Break Dancers

B:
For time of:
50 Sit-ups
50 Squats
50/50 KB or DB Rows (Single Arm) or 100 Double Arm Rows (depending on weight)
50 Burpees over something*