MONDAY
STRENGTH: Push-Jerk + Core / WOD: 5RFT of a tough couplet

TUESDAY
STRENGTH: Snatch / WOD: AMRAP in 15min of a ladder

WEDNESDAY
STRENGTH: Deadlift + Presses / Short Intervals

THURSDAY
Long workout with intervals

FRIDAY
STRENGTH: Cleans / Bodyweight Intervals

SATURDAY
STRENGTH: Back Squat + Rows / WOD: 6RFT of a tough triplet