MONDAY
30min @ STEADY PACE workout

TUESDAY
STRENGTH: Clean Complex / WOD: Death-by…

WEDNESDAY
STRENGTH: Front Squats + Pull-ups / WOD: Short Intervals

THURSDAY
STRENGTH: Push-Press + Core / WOD: 15min EMOM

FRIDAY
STRENGTH: Snatch / WOD: something close to “Fran”… ­čśë

SATURDAY
STRENGTH: Sumo Deadlift + Bench Press / WOD: 5 RFT