Station 1
Every 2:30 for 6 sets do:
12-8-6-6-6-6 Push Press
4-4-4-4-4-4 Dragon Flags or a scaled version of it.

Station 2
Every 3min for 5 sets do:
60 Double Unders
12 Power Snatches

Level 1: 20/15kg
Level 2: 30/20kg
Level 3: 40/30kg