A:
EMOM for 15min do:
1 Snatch High Pull + 1 Power Snatch (TnG)

B:
For Time of:
5 rounds
400m run
20 Abmat Sit-ups
15 American KB-Swings
10 Handstand Push-ups


STRENGTH WOD

A:
Back squat
5@60%
5@68%
5@71%
5@75%

B:
3 rounds
12 DB bench press
15 Skull Crushers
6 Pull-ups
12 Stiff leg DL