Station 1+2:
For time of:
5 Rounds of:
20/15cal Assault Bike or Row
8 Push Presses
1min. Rest between rounds.

After 5 rounds, rest 5min.

5 Rounds of:
15/10cal Assault Bike or Row
10 Bar facing Burpees
1min. Rest between rounds.

Time cap: 30min.

Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 60/42.5kg