For Time of:
Buy in: 400m Run

3 Rounds
20 Wallballs
10 Burpees

3 Rounds
30 Single Arm DB Hang Clean and Jerk
10 C2B Pull-ups

3 Rounds
20 KB Swings
15 Box Jumps

Buy out: 400m Run

Time cap: 35 min

Level 1:12-16kg/8-12kg KB and 10/5kg
Level 2: 20-24/12-16kg KB and 15/10kg DB
Level 3: 28-32/16-20KB and 22,5/15 DB


BOOTCAMP

1: Ski, Row, Assault Bike or Bike
2: AMRAP:
12 Wall Balls
5 Burpees
12 DB Hang Power Cleans
5 Pull ups
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
30 Mountain Climbers
15 jumping Lunges
28 Mountain Climbers
14 Jumping Lunges
……

Focus on device:
Start on Dumper 10, go down 1 every Minute


OLYMPIC WEIGHTLIFTING

A:
EMOM for 8 of:
1 Squat Clean

B:
EMOM for 8 of:
2 Split Jerk

C:
EMOM for 8 of:
1+1 Squat Clean + Split Jerk