Freitag, 26. Februar 2021
HOME-WORKOUT https://www.youtube.com/watch?v=Gfaxz4DJ4w8 ZOOM + ROMWOD A1: 4 Sets of 2min. Hold (any kind, e.g. like Plank, Squat , Hollow, Handstand) A2: 20/20 KB- or DB-Snatches Alternate A1 and A2 and Rest 1 Min. after a full set B: "450 Reps" 3 Rounds for time: 50 Squat with Kick 50 Crunches 50 Mountain Climbers[/fusion_text]