Freitag, 12. Februar 2021
HOME-WORKOUT https://youtu.be/uWn4nkJ-r3c ZOOM + ROMWOD A1: 5 sets of 5-10 (depending on weight) of Single Arm Shoulder Presses per side A2: 5 sets 20-30sec. Towel Deadlift Isometric Hold Alternate A1 and A2 and Rest 1 Min. after a full set B: AMRAP in 5min of: 5m Lateral Duck Walk – R 5 Burpees 5m Lateral [...]